Positive Bedtime Routines by Pamela Evans
Evening routines are just as important as morning routines. We all know it can be a joy, but at times it can also be a problem. Bedtime is different for each child and family. The question is not what your bedtime routine is, but rather is everyone getting plenty of sleep, including the parents? If what you’re doing is working for everyone in the house then life is good! If you or your child are stressed at bedtime, or if you or your child are not getting regular sleep then it is worth taking the time to build a better evening routine.